COURSE INFO

This course is the next level of depth
progression for freediving. You will experience the peaceful feeling of “free
fall” that freedivers describe as flying underwater or floating in space. 

Learn about Frenzel equalization and how to optimize
& train it for deeper and safer equalization.

Learn advanced relaxation techniques such as visualization
and attention deconcentration.

Refine your buddy system skills for deeper
freediving safety procedures.

You will also learn how to stretch your
intercostal muscles and diaphragm in order to increase your lung capacity, hold
your breath longer, equalise deeper and feel more comfortable & relaxed.

This program provides
you with the training and knowledge required to safely freedive with a buddy in
open water environments up to depths of 30m. You will earn the internationally recognized
SSI Level 2 Freediving Certification after successfully completing this program.

PREREQUISITES 

To enroll in an SSI Freediving Level 2 course
you must be at least 15 years old. You must also have completed the SSI
Freediving Level 1 course, or equivalent with another recognized agency.

SCHEDULE 

DAY 1

Theory & Pool session 

9am  -
5pm

DAY 2

6am – 4pm

Open water Diving on The Great Barrier Reef

DAY 3

Depth session x2

6am – 4pm

EQUIPMENT REQUIRED 

Mask

Snorkel

Fins

Wetsuit (open cell)

Nose clip *optional

Neck weight *optional